Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

INDIANAPOLIS ― Someone with the most famous surname in Butler basketball history was back Friday, Oct. 17, at Hinkle Fieldhouse, only this time, running up and down the famed floor. And then. icing ...

Many people will be shocked when they discover the intricate rules — and lack of supporting paperwork — when filing 2025 ...

So that's what we're going to show you for leg cramps because they're the most common cramps in bed, and the most common ...

The participants were asked to follow their assigned activities over three months, while researchers tracked their fasting ...

Akron City Series football started in 1911 and has featured dozens of future NFL players. Our voting for the league's best ...

Teams are going to start shopping in earnest soon, in search of free agent bargains. Which teams could scoop up which players?

Here's what happened when I tried doing two-minute deep squat holds every day for 30 days. My first deep squat hold on day ...

Basketball season is in full swing, and this weekend is a huge opportunity for the Clemson men’s team to pick up quality ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...