Here's what happened when I tried doing two-minute deep squat holds every day for 30 days. My first deep squat hold on day ...

W elcome to the November 2025 edition of the Blu-ray Bounty. This is an exciting edition as it’s the 1st anniversary of the Blu-ray Bounty (time flies!). We’ve reviewed some superb 4K discs over the ...

If you use active-noise-cancellation to tune into your reps, the new Beats Powerbeats Pro 2 is down to its lowest-ever price, ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Mayoral candidates state Assemblyman Zohran Mamdani and City Comptroller Brad Lander joined forces Friday, cross-endorsing each other ahead of the June 24 primary in a bid to ice out frontrunner ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

Clinton-Massie won the American Division championship last season while Williamsburg was the National Division champ.