Osteoporosis is largely preventable, yet many women ignore bone health until it's too late. Dr. Mary Claire Haver shares key lifestyle changes that can prevent fractures.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

So what else should you be looking for in a bone health diet? Three underrated power players: boron, vitamin K, and zinc.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

A 2025 review, for instance, discusses emerging evidence that exercise can engage the bone-brain axis, triggering effects ...

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

Higher protein intake may improve short-term hip bone strength during weight loss in older adults with overweight or obesity ...

Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or intense exercise, according to new research from ...

Bone density still matters. It’s the best clinical predictor we have, and it tends to peak in early adulthood, and declines with age (faster after menopause). The goal is to build what you can, and ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...