Baylor's Alexis Brown opened up the NCAA Indoor Track and Field Championships in soaring style on Friday, becoming the BU ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Journalist Mika Brzezinski shared her first moments back home after recently reporting on an overseas women’s summit, which ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

MUMBAI: Actress Shilpa Shetty Kundra is back with another powerful fitness challenge, this time showcasing her impressive gorilla jumps workout. In her latest Instagram post, the actress encouraged ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Stay up to date with the latest news. Follow KT on WhatsApp Channels. With all safety measures in place, over 437 jumps were executed, each a carefully choreographed display of control ...

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