Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

The Rays picked up their option on infielder Taylor Walls and tacked on a 2027 club option as well. Read more at MLB Trade ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Jumping might just be the key to aging well, according to experts. The exercise can help strengthen our bones, which weaken over time as we age and our rate of bone formation slows. Jumping has been ...

THE TYPICAL WORKOUT warrior’s wishlist looks like this: more muscle, more strength, a little mobility, maybe some cardio capacity—and, yeah, even more muscle. Glance at most training programs and ...

1 Division of Sports Science and Physical Education, Tsinghua University, Beijing, China 2 School of Sport Science, Beijing Sport University, Beijing, China Objective: The purpose of this study was to ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. High-intensity interval training (HIIT), P90X, fitness studios like Orange Theory and Barry’s ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

Age is just a number, especially when you have the determination of Jennifer Garner! The 52-year-old showed off an impressive vertical in a video posted on her Instagram Stories Sunday, April 13. And ...

Don’t knock it ’til you try it. Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they’re often passed up in favor of compound exercises. Plyometrics, aka ...