Squat jumps are a foundational exercise for developing leg power and explosiveness, crucial for a powerful sprint start. By ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Most people just start lifting weights as soon as they walk in. Fewer, smarter dudes begin by walking on a treadmill or ...

B ox jumps, a classic plyometric exercise that requires you to jump on an elevated box-like structure, can hugely improve ...

Alabama Crimson Tide offensive tackle Evan Neal talks insane split box jump workout and his friendship with New England Patriots quarterback Mac Jones. NFL Network's Bucky Brooks explains why he ...