Join us as we follow boxing sensation Adrian Broner as he makes his dynamic return to the training ring. Watch him back in the lab, sharpening his skills and reigniting his passion for the sport. This ...

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The four staties facing charges over the death of trooper trainee Enrique Delgado-Garcia will be suspended with pay, Mass ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Professional boxer Maya Hernandez, of Pinon Hills, has figured out how to balance her work schedule, a rising boxing career and being a mother.

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

JOHNSON CITY, CONKLIN, & SAYRE, P.A. (WBNG) -- Rock Steady Boxing Southern Tier NY is helping people living with Parkinson’s disease fight back against their symptoms through non-contact boxing ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Siemens AG’s Chief Executive Officer Roland Busch is working hard to pivot the German industrial company to expand into artificial intelligence applications. He’s also using the technology to share ...

A new fitness studio is bringing fast, high-energy workouts to Gulf Coast Town Center, and it’s all about making movement simple, fun, and powerful. 9Round Kickboxing Fitness, known for its 30-minute ...