Top coach and founder of Functional Hustle, Ben West, believes the cable lying bicep curl is exactly that kind of upgrade. In fact, he rates it as an ‘S-tier’ curl variation for hypertrophy – largely ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined ...

Charchery’ turns the charging port into a game mechanic, letting players shoot arrows by inserting and pulling out their ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

Dino Morea, at 50, showcases his fitness routine with clips of seated cable rows and weighted dips, and stresses the importance of healthy living and nutrition. | Health ...

BJP alliance surges ahead, poised to shatter Shiv Sena’s 25-year stronghold in BMC polls with massive leads in Pune, Navi ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...