Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

The following exercises allow a person to perform cardio almost anywhere, such as in their home, public park, or outdoor space. People can choose the exercises that suit their current fitness level.

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees over 65.

Bodyweight exercises deserve a place in even the most ... Without Lifting Weights 5 Reasons Why Your Chest Isn't Growing Home Chest Workout: Pump Your Pecs Without Weights Burn Fat In The Sun ...