Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

If you've got creaky, painful knees from osteoarthritis, you've probably heard the standard advice: strengthen those leg ...

Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

Sit on the edge of a chair with feet flat on the floor. Slowly extend one leg out in front of you until it is straight, ...

However, with some simple home exercises, you can reduce your belly fat, with or without overall weight loss. And the best part is that all these exercises can be done in under 10 minutes!

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a ...

Acute back pain can strike without warning, leaving you in significant discomfort while you wait to see a doctor. Whether ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...