Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Every hour a child exercises at age 11, they have a 12% lower risk of a mental health problem by age 18 ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

The Albanese’s government’s 2022 Southeast Asia Economic Strategy, developed by former Macquarie Bank boss Nicholas Moore, ...

Aaron Shaw, OTR/L, CHT, CSCS, shares 2 simple movements to support physical alignment, nervous system activation, and mental ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and ...

Abilene residents may notice some commotion at Dyess Air Force Base (AFB) in the next couple of days, but don’t worry — it’s ...

Viewers of the new Channel 4 series Virgin Island have shared their shock over the content as the first episode hits screens.

If you've got creaky, painful knees from osteoarthritis, you've probably heard the standard advice: strengthen those leg ...