Stay active: Even short bursts of movement—like a brisk walk or dancing to holiday music—can boost mood and energy. Eat ...

Don Pedro Island State Park floats like a mirage off Florida’s Gulf Coast – a stress-dissolving paradise that somehow remains underappreciated while visitors flock to the state’s more commercialized ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Once the sun goes down, spend time under some of the clearest skies in the world. Stargazing can offer a renewed perspective ...

The ‘S&P 493’ reveals a very different U.S. economy ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

Gukesh Dommaraju, the chess prodigy from Chennai, has taken the chess world by storm. At just 17, he became one of the youngest grandmasters and made history with not just his incredible skills but ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, known as TM. Developed by Maharishi Mahesh Yogi, TM involved silently ...

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and loneliness. Simple techniques such as breath awareness and guided meditation can ...

Samantha Ruth Prabhu doesn't just actively practice meditation herself. She also urged her audience to try it for themselves, even if it is just for 15 minutes every day. The 37-year-old actress even ...

Many find establishing a meditation routine difficult, often abandoning it due to perceived lack of progress or discomfort. However, traditional seated meditation isn't the only path to mindfulness.