By harnessing the natural sweetness found in fruits and dairy, these 10 incredible recipes will satisfy your sweet tooth ...

I am writing as an Exercise Science Professor Emeritus about the column “Fueling your life: The power of smart nutrition” (Herald, Mar. 19), a once again disturbingly irresponsible column full of ...

Just as it's possible to find low-calorie dinners at restaurant chains, it's also very likely to find menu items with soaring ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

A new study has discovered that a special kind of dietary starch — called resistant starch — could play a powerful role in ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

This article explains how carbs affect diabetes, the ideal carbohydrate intake for people with diabetes, how carbohydrates raise blood sugar levels, and the risks and considerations for those on a low ...

One type of carbohydrate is "way more dangerous than sugar" and can cause a spike in your blood sugar levels, a health expert has warned. Dr Eric Berg, a ketosis and intermittent fasting expert ...

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include ...

Potato cakes are back at Arby's for good, the restaurant chain confirmed Thursday morning on X. Arby's, owned by Atlanta-headquartered Inspire Brands LLC, reintroduced potato cakes last July after ...