Sugar-free candy can satisfy a craving for something sweet without added sugars, but it’s not inherently “better” or “worse” ...

The American Diabetes Association recognizes seven distinct meal patterns that have been scientifically proven to help manage diabetes, and understanding […] The post This 30-Day Meal Plan for ...

Healthy snacks like yoghurt, fruits, or nuts will keep you full for longer as compared to packaged sugary and salty snacks ...

Brown rice and lentils are both healthy foods, but one contains nearly three times the amount of protein and fiber.

The science of carbohydrate intake has been a fascinating and fast-paced topic over recent years, and it's showing no signs ...

However, not all foods with carbs have the same impact on your overall health. For instance, while potatoes and pasta are ...

The David bar’s breakout success is proof that, in our culture of optimization, one macronutrient is king. But can the protein craze last?

The post 19 Low-Carb Meals That Prove You Can Keep It Light and Still Get All the Flavor You Actually Crave Right Now ...

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

Your breakfast choices can have a real impact on your blood pressure. Too much sodium, sugar and saturated fat can raise it, ...

That said, your current diet goals might have you aiming to lower your carb intake — especially if you’re following a low-carb diet plan, whether it be for weight loss or othe ...