Have you noticed just how complicated nutrition advice has gotten over the years? "With the rise of influencers on social media, doing the right thing for weight loss and optimal health can seem like ...

Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

Low-carb snacking doesn't have to be bland, boring, or complicated, and these 31 ideas prove it. Whether it's workdays, ...

Like everyone else, diabetics also have their share of day-to-day doubts as they cope with unexpected lifestyle changes. One of the most common queries is whether they can have carbohydrates like ...

With a variety of apples to choose from, here are the types you should consider eating if you're looking to boost digestive or heart health.

Olive Garden is testing smaller, cheaper portion sizes in an attempt to boost the affordability of its menu, as parent company Darden Restaurants Inc. looks to drive more traffic to the restaurant ...

The restaurant is offering smaller, lower-priced portions on seven entrees. Olive Garden has begun experimenting with a “lighter portion” section of its menu, the restaurant's parent chain announced ...

Shrinkflation is very real. Things are getting smaller while staying the same price, and while this trend is happening everywhere, it feels especially bad when it shows up at fast-food chains. Have ...

If your lunch order is a little lacking in portion size, your name might have something to do with it—at least according to some social media users. A viral theory claims takeout orders from ...

Your body needs carbohydrates (carbs) as fuel to help it function properly. Most types of cheese contain carbs, but some varieties have a lower carb profile than others. Jump to Key Takeaways. This ...

Yes, people with any type of diabetes can enjoy ice cream. The key is moderation and understanding how this dessert may affect your blood sugar. There are also lower-carbohydrate options for those ...