Reviewed by Dietitian Jessica Ball, M.S., RD If you’ve been told your cholesterol levels are too high, you’re not alone. Nearly 25 million U.S. adults have high cholesterol. But the good news is that ...

We need carbohydrates for energy. This energy is essential for our cells to do the work they need to make our organs and systems function.

The American Diabetes Association recognizes seven distinct meal patterns that have been scientifically proven to help manage diabetes, and understanding […] The post This 30-Day Meal Plan for ...

When it comes to the world of nutrition, one term that often dances around is “macronutrients.” These are the powerhouse ...

While brown rice provides a respectable 2-3 grams of protein per half-cup, lentils are one of the highest-protein plant-based ...

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating enough fiber, and working with your healthcare team.

Being aware of what healthy portion sizes look like can help keep you from overeating and avoid unwanted weight gain during the holidays.

Breakfast cereals can be a good source of energy, fiber, and protein. Here are five of the healthiest cereals and their nutritional profiles.

Using hand portion sizes can be more than 90 per cent accurate. That’s at least comparable to basic food trackers and scales - only your hands don’t cost you a penny.

Frozen meals containing at least three grams of fiber per serving indicate the presence of more complex carbohydrates—a better option for blood sugar stability.

Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help you reach your goals, according to a registered dietitian.

A Chipotle shareholder is suing the company after the social media frenzy that occurred due to the allegedly small and inconsistent portions across its restaurants.