Reviewed by Dietitian Jessica Ball, M.S., RD If you’ve been told your cholesterol levels are too high, you’re not alone. Nearly 25 million U.S. adults have high cholesterol. But the good news is that ...

We need carbohydrates for energy. This energy is essential for our cells to do the work they need to make our organs and systems function.

The American Diabetes Association recognizes seven distinct meal patterns that have been scientifically proven to help manage diabetes, and understanding […] The post This 30-Day Meal Plan for ...

The science of carbohydrate intake has been a fascinating and fast-paced topic over recent years, and it's showing no signs ...

When it comes to the world of nutrition, one term that often dances around is “macronutrients.” These are the powerhouse ...

While brown rice provides a respectable 2-3 grams of protein per half-cup, lentils are one of the highest-protein plant-based ...