Halibut, although it rarely appears on our tables, deserves special attention. Its delicate, white meat with a subtle flavour is a true feast for the palate, and the wealth of nutrients makes it a ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of their lives, have a higher likelihood of reaching their 70th birthday free of major ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering ...

Some health professionals already recommend the DASH diet (Dietary Approaches to Stop Hypertension) for patients with high ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...

Daily consumption of 57g of pecans for 12 weeks improved cholesterol profiles and diet quality in adults at risk of ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

Findings question the effectiveness of a one-size-fits-all approach to screening and risk assessment for men and women. Lifestyle and health factors associated with heart disease may have a greater ...