Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The coastal city of Kochi conducted a dramatic exercise simulating a terrorist hijacking scenario on the merchant vessel ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

One of the easiest DIY ways to gauge your cardiovascular fitness is the 3-minute step test, which assesses how quickly your ...

Edited Press Release Funding for a pair of research studies has been announced by the Horseracing Integrity and Safety ...

While the U.S. military can employ small drones in confined spaces, conflict with China in the Pacific will still require U.S ...

This large-scale, joint exercise aims to hone the combat effectiveness of the Army, Navy, and Air Force in executing ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Between 4 p.m. and 7 p.m. on Monday, fighter jets will conduct an air defense exercise with a Civil Air Patrol aircraft ...

The 'Sea Vigil-24' exercise will focus on strengthening the security of coastal assets like ports, oil rigs, single-point ...

Based on 17 randomized controlled trials (1,905 patients with AUD), the researchers found that the exercise intervention had a significant effect on alcohol dependence, the number of drinks per day ...