"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

I got a blood test to figure out my cortisol levels and learned a lot about stress in the process ... maintain a consistent ...

We can’t stress ... on the treadmill. Either way, a home gym solves those problems and more. Having your own setup lets you break a sweat any time of day, for as long as you want to, without ...

Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it uncomfortable but also because fitness tracking algorithms and sensors are ...

Read on to know what to avoid before taking a stress test. A stress test measures how well your heart works when it is made to work harder, such as during exercise. It is commonly used to detect ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Most home buyers in Canada will encounter the stress test when applying for a mortgage. Here’s how it works and what it means for borrowers. The Canadian mortgage stress test applies to anyone ...

then it is called "bad" or "chronic stress". Take Medindia’s Life Stressor Test that is designed to provide a reliable and comprehensive evaluation of your stress levels by utilizing the ...

Physical exercise can help ... let unhelpful thoughts pass without dwelling on them. Mediations may be beneficial for relieving mental and physical symptoms of stress, making it a powerful tool ...

The good news for fans is that it's possible to live stream this final Test match from anywhere in the world. And better yet, you can watch all the action without spending anything thanks to a ...