Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

Add Yahoo as a preferred source to see more of our stories on Google. You will encounter Marjaryasana (Cat Pose) and its counter pose Cow Pose (Bitilasana) in many yoga classes. And for good reason: ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

Cat and cow are great beginner yoga poses—and now you can learn them from the comfort of home. Angie Lijewski, with in Cadillac, has been demonstrating beginner yoga poses for anyone who’s been ...

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...

Add Yahoo as a preferred source to see more of our stories on Google. Bitilasana (Cow Pose), a backbend, is commonly paired with Marjaryasana (Cat Pose) at the beginning of a vinyasa flow to warm up ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...

It may seem like you’re the last person in the world to try yoga. You’re not (trust us!). Newbies are still trying yoga every day. Here are five beginning poses that you can master at home from Stacey ...