If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

Suffering from morning fatigue? Do not grab coffee first thing in the morning, instead opt for this amazing yoga routine in ...

Rely on this 10-minute yoga for neck and shoulders practice whenever you need a stretch but don't have time for an entire ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

How to fix your gut health issues naturally without any antibiotics or probiotics? Try to practice these 10 easy yoga poses ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe ...

Here’s a simple 5-minute yoga routine to boost your energy and vitality. This sequence focuses on gentle stretches, ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

Certain yoga poses, when done just before eating ... Moving the spine up and down also improves circulation around the ...