After hearing about yoga instructors rave about the move, I decided to put it into practice. “Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning ...

Here are a few beginner-friendly yoga poses, you can try at home or in a class. Mountain pose is an essential standing pose ...

so I went nine rounds with this popular yoga pose every day for two weeks to see what, if anything, I noticed change. It’s cat-cow, of course. Cat-cow pose — Marjaryasana Bitilasana in ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

We all get tired after a long day at work. It could be both mental and physical tiredness, due to long commute, stress, ...

Anyone looking to release muscle tension in the back and around the spine can benefit from a cat-cow pose, and it’s a great exercise for yoga beginners. Some yoga instructors also use it to aid ...

Yoga can promote relaxation and calm the mind ... Repeat this sequence before moving on to Cat-Cow Pose. This is the first pose in the second sequence. Find a tabletop position on the mat ...