Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

Waikato research assistant Lucy Tannahill with Lilli, a 1.5-year-old pembroke corgi, and Cino, a 10-year-old border collie heading dog cross. Photo / Tom Eley With wagging tails and finely tuned noses ...

Some days you feel tired, unmotivated, or sad, and working out feels impossible. But even on those days, it helps to remember the simple blessing of being alive and able to move. This reminder ...

There's a new study underway to test whether it's possible to fend off age-related diseases with a novel combination of high-intensity interval training and anti-inflammatory medicines and supplements ...

New research is underway to test whether a combination of exercise and generic medicines can slow down aging and fend off age related diseases.