Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

Nested overtop of the compass is a 12x magnifying glass. It folds out and swivels in any direction, and can be utilized for tasks like examining small items, reading fine print, or even starting ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

The Library of Congress image, taken in Detroit in March 1973, shows the late civil rights leader Rosa Parks engaged in the holistic practice of yoga, lying on her stomach and pulling her feet ...

Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

Compass is up 74.2% since the beginning of the year, and at $10.10 per share, has set a new 52-week high. Investors who bought $1,000 worth of Compass’s shares at the IPO in March 2021 would now ...