We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

If your child has negative behaviors at school, they should receive an FBA and a Behavior Plan. Here are behavior goal ideas ...

Eleven tips for coping with an anxiety disorder: Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can't quit on your own, see your health care team or ...

Stress is a common and normal feeling dealt with millions of people daily, and finding healthy coping skills is key. 24/7 Live Fresno County North Valley South Valley Foothills/Sierra Welcome, Mickey ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...

11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

LOS ANGELES (KABC) -- Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ...

Helpful Coping Strategies. Job-related anxiety is linked to several negative outcomes. Fortunately, there are ways to cope with it. Consider these strategies. 1. Prioritizing Work-Life Balance.