In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Take a time-out or a breather and get some self-care for yourself and your friends and neighbors. Here are key science-backed ...

‘I just wanted to work again’: Finding a new job in your 50s comes with extra hurdles Xi Jinping lays out four red lines US must not challenge in meeting with Joe Biden 7 Self-Checkout Secrets Grocery ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

Other recommended stress reduction tips include practicing ... “Is this person truly helping you cope with the emotional load?” Be sure to reach out to a therapist for help if you feel like ...

After a high-stakes election night, millions of Americans could be experiencing mixed emotions they are unsure how to process ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...