If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Gold Reserve Ltd. (TSX.V: GRZ) (BSX: GRZ.BH) (OTCQX: GDRZF) ("Gold Reserve" or the "Company") today announced that its Board of Directors has appointed Michael Johnston as the new Chair of the Board, ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...

Here are five essential bodyweight exercises every man over 40 should include in his routine to stay strong, energized, and ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve ...