5 High Intensity Exercises You Can Do At Home To Tone Your Thighs

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

6 Chair Exercises That Trim Belly Fat Faster Than Floor Work After 60

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...
hoopLA

Paddleboards to Virtual Reality: 5 Alternative Yoga Trends To Try

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...
Everyday Health

The Bruce Lee Ab Workout Method

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

5 Best Chair Exercises That Flatten Your Stomach Faster Than Sit-Ups After 60

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.
fitandwell

A certified trainer with 20 years of experience says these are her two favorite standing core moves for building stability and balance

Strengthening your core muscles can improve everything from your posture to your running speed and your ability to lift heavy things. There are plenty of floor-based moves that you can do to target ...
KNWA News

Simple Core Strength Exercises You Can Do from Home

Wellness Wednesday is sponsored by Fayetteville Athletic Club. No gym? No problem! This Wellness Wednesday, our fitness friend Betsy Rawlings joined us to share simple, effective core exercises you ...
Women's Health

The dragon flag is the ultimate core-strengthening move – here's how to master it

In need of some core exercise inspo? Look no further than the ‘dragon flag’ (named after Bruce Lee, the martial arts hero also known as the Dragon), which powerlifter and coach Jeff Nippard recently ...