People living with asthma, interstitial lung disease, or other respiratory disorders should also touch base with their ...

Philadelphia Phillies third baseman Alec Bohm left Saturday's game at San Diego with a bruise on his left rib cage two innings after he was hit by a pitch from Padres starter Yu Darvish.

Philadelphia Phillies third baseman Alec Bohm left Saturday's game at San Diego with a bruise on his left rib cage two innings after he was hit by a pitch from Padres starter Yu Darvish. Bohm was ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath ... the other just below the rib cage so that you can feel ...

as the rib cage contracts and our lungs deflate. This happens thousands of times a day—which is why it’s important to optimize the action and to do that, you need some diaphragm release. You’d think ...

Overemphasizing belly movement can inhibit proper rib cage expansion and diaphragm mechanics over time. Try taking a few more breaths, directing your breath into the lung space under your lower ribs.