Standing bicycle crunches strengthen your core while improving your balance — and they’re not just for cyclists. Learn how to do this ab exercise that’s great for just about anyone.

Bicycle crunches, when done correctly, will make you feel the burn in your abdomen and help you get rid of the stubborn belly fat. While it's not a miracle exercise, ...

"The bicycle crunch is a terrifically useful core move that lets you train your abs through rotation, but the objective isn’t to run through the bicycle motion at light speed," he says.

Bicycle crunches strengthen the abs, including the obliques, but they need to be done with a neutral lumbar spine to avoid irritation – here’s how to do them.

You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts. Repeat that two more times for a total of three rounds and 30 exercises of each. Crunches vs. situps ...

Here's what the exercise is, which muscles it works and why crunches are so good for overall health. Watch Party Newsletter DIY projects to try Avoid inflammation 🥣 Is Pilates for you?

THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce belly fat over time when combined with a proper diet and overall fitness plan.

Here's what the exercise is, which muscles it works and why crunches are so good for overall health. Crunches can help you get abs – but they do more than that. Skip to main content ...