Every young player thinks they’re ready until they face real velocity and movement. This video captures what happens when D1 college kids go up against an MLB pitcher. The confidence, the adjustments, ...

We’re hanging out with Noah over at D1 Training to talk about working out in a space a little more advanced than your average ...

Invested in top-tier executive and coaching leadership, expanding the corporate team to 52 employees and adding 21 roles ...

To stream KHOU 11 on your phone, you need the KHOU 11 app.

D1 Training, one of the nation’s fastest-growing athletic-based training franchises, has announced a new partnership with Woodway, the global leader in professional-grade treadmill engineering and ...

If the Bears' solid season has you inspired to get into shape, you can train like the pros do at D1 Training in Crystal Lake, Illinois. Week 16 Data Dump: QBs, RBs, WRs and TEs you can COUNT ON in ...

D1 Training St. Augustine helps kids stay active and reach their fitness goals with fun, at-home drills designed to keep them moving year-round. As a leading athletic-based training facility, D1 ...

NOVI, MI (WXYZ) — If you've ever wondered what it's like to train like a professional athlete, you now have an opportunity to find out! D1 Training in Novi is now ...

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside the gym. Don’t get us wrong, body-part workouts have their place. They’re ...

D1 Training, a leading fitness enrichment concept utilizing the five core tenets of athletic-based training, will be reopening a location in Mooresville at 221 Norman Station Blvd. on Dec. 1 with new ...

After you hit 50, sarcopenia — the natural loss of lean muscle — starts to speed up. Why does this happen? Your levels of “muscle-supporting hormones” — including estrogen and testosterone — decrease, ...