Details of any open stock-settled derivative positions (including traded options), or agreements to purchase or sell relevant securities, should be given on a Supplemental Form 8 (Open Positions).

If there are positions or rights to subscribe to disclose in more than one class of relevant securities of the offeror or offeree named in 1(c), copy table 2(a) or (b) (as appropriate) for each ...

Approx 20mins as: 2 x 90secs (strong pace, holding form) with 90sec rest; 4 x 60secs (60sec rest); 4 x 30secs (30sec rest); 4 x 15secs (15sec rest). It increases your fitness, form and top-end speed ...