With two local studios ranking among the top in the world, Jazzercise is proving it’s more than an ’80s throwback.

North Tyneside-based Warrior Generation has announced the launch of ‘Rodeo Warriors’, a new fitness class designed to bring ...

Before Zumba became a global dance fitness sensation, it was gaining steam in 2001 as a "rhumba-cise" class in Aventura that ...

Melanie C, also know as Mel C or Sporty Spice from the game-changing '90s girl group the Spice Girls, will release a new ...

Tuned Global delivered a branded playlisting app that enabled Psycle’s instructors to search a cleared commercial catalogue ...

Every Monday and Wednesday at 6:00pm, a local multipurpose room transforms into a place where stress melts, music takes over, ...

Do you have a bike ride or long run in your future? Our features editor recommends adding the eccentric duo from Quebec to ...

Fitness benefits of dance workouts: Experts say dance workouts engage multiple muscle groups while keeping the brain sharp (Image: Canva) Dance workouts combine fun, fitness, and emotional release.

Suncoast Stars Community's Jenny Audet, Julie Audet and Laurel Audet are grateful for the program that provides a wide array of activities including dance, music, fitness and nutrition, knitting, ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...