News-Medical.Net1d
The best diet for aging well, backed by a 30-year study of 100,000 people
A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...
CNET15d
An Ultimate Guide to the Mediterranean Diet, 2025's Healthiest Diet
For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...
Rolling Out29d
These meals control diabetes better than medications
The Dietary Approaches to Stop Hypertension (DASH) diet was originally developed to lower blood pressure, but research has revealed its remarkable benefits for diabetes management as well.
Frontiers2mon
Association of dietary quality and mortality in the non-alcoholic fatty liver disease and advanced fibrosis populations: NHANES 2005–2018
spanning from 2005 to 2018 to assess dietary quality based on the Alternate Mediterranean Diet (aMED), Healthy Eating Index-2020 (HEI-2020), Dietary Approach to Stop Hypertension (DASH), Alternate ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
ahajournals.org22y
DASH Diet Lowers Blood Pressure and Lipid-Induced Oxidative Stress in Obesity
In the Dietary Approaches to Stop Hypertension (DASH) Study, a diet rich in fruits and vegetables, either with or without low-fat dairy products, reduced BP significantly more in hypertensives than in ...