The DASH diet is a meal plan designed to lower blood pressure ... This diet is based on a 2,000 calorie intake, if your goal is weight loss, you may have to adjust the amount of food you eat ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help ... This diet is based on a 2,000 calorie intake, if your ...