A s a certified health coach and wellness journalist, I know all about the importance of self-care. I tell others to ...

Being happy is all about feeling good, satisfied, and content. Happiness can look different for everyone, but it's something ...

Twenty UD students and faculty program director Tracey Holden are all smiles on a boat trip on the Duoro River in Porto, ...

On the same day in 1996, National Flag of Canada Day was declared. Our national flag is a symbol that unites Canadians and reflects the common values we take pride in — democracy, inclusion and equity ...

Learn how psychology plays a crucial role in preparing athletes for the biggest stage in sports: the Super Bowl.

In order to address this, researchers explored whether time of day is associated with variations in mental health (depression and/or anxiety symptoms), as well as happiness (hedonic wellbeing ...

On June 6, 1944, allied troops landed on the beaches of Normandy, France to fight Nazi Germany The Gory Origins of Valentine's Day (02:50) National Treasure: The Mold Behind the Miracle of ...

"Happiness is not something ready-made. It comes from your own actions." -Dalai Lama "The happiness of your life depends upon the quality of your thoughts." - Will Smith "I'd rather be unhappy doing ...

In a stirring moment Tuesday at BYU, the Jewish leader of the National Constitution Center asked nearly 5,000 students to stand together in the Marriott Center on campus and recite the aspirational ...

It's National Plan for Vacation Day, which coincides with some of the ... a cognitive scientist and host of "The Happiness Lab" podcast, to learn more about why travel can be so uplifting.

The International Day of Clean Energy on 26 January was declared by the General Assembly (resolution A/77/327) as a call to raise awareness and mobilize action for a just and inclusive transition ...

It can be the brightest day, in the loveliest place, and you still feel like your mind is trapped in permafrost. But Blue Monday did prompt me to reflect on happiness. What is it anyway?