Lower in caffeine than coffee yet rich in antioxidants, black tea is more than just a comforting morning ritual. With ...

And, this is especially concerning in that non-heme iron makes up between 70% and 90% of dietary iron. Numerous studies have shown that coffee and tea—both of which are high in caffeine—may ...

The singer was known for "I Lost My Sonia," "Sweet Sweet Cocoa Tea" and "Young Lover" Marina Watts is a Digital Writer, Music at PEOPLE. She has been working at PEOPLE since 2024. Her work has ...

Choosing unsweetened or minimally sweetened versions ... If drinking iced coffee later in the day, it’s best to choose decaf to avoid sleep disturbances.” ...

Limit Added Sugars. Switching to unsweetened tea can be a useful strategy for ditching sugar-sweetened beverages, especially since the flavor options are endless. “Enjoy tea as is or with ...

Green tea is made from the leaves of the Camellia sinensis plant. Though all varieties of tea come from the same plant, green tea is considered the healthiest because of how it is processed. Adding ...

Mint tea is a traditional drink enjoyed in many cultures. In Moroccan culture, the tea is made by steeping mint and green tea leaves and sugar, and is commonly served at all times of day.

Herbal teas like chamomile, peppermint, and ginger tea offer several health-promoting properties and could help improve heart health, digestion, sleep quality, and more. Unlike true teas ...

Britain runs on tea. The average person in this country drinks 844 cups a year, enough to fill two bathtubs, and more than a third of us get through three cups or more in a single day. Fortunately ...