If you are using roasted beets, let them cool completely. If boiling, peel and cut into cubes. In a large bowl, combine the beets, walnuts/almonds, feta cheese (if using), parsley/cilantro, olive ...

People who adhere to a plant-based diet may also experience weight loss, reduced risk of heart disease, and improved cholesterol and blood pressure levels, per a 2020 study in Clinical Nutrition.