While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Following a low fat diet is typically recommended while ... it’s important not to take any weight loss drugs or supplements without consulting a professional first. Additionally, with the ...

CT BUZZ presents a recurring segment, LynFit Nutrition, where Celebrity Metabolic Weight Loss and Fat Burning Expert, Lisa ...

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

“It can support heart health, digestive regularity, and weight management,” she says. A diet high in fiber—including psyllium ...

In recent years, the ketogenic diet has gained immense popularity for its effectiveness in promoting weight loss and ...