Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Sleep and weight loss are connected, and it’s important to aim for healthy sleep patterns for faster weight loss. Know all ...

Move + Thrive series features instructors of various backgrounds and shapes demonstrating exercises with teens in mind.

They're tubers.""The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...