Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...

Going for a walk after you eat can help food move through the digestive tract faster. Walking can reduce gas and bloating after meals. A short walk after meals may also lower blood sugar and make you ...

Everyone experiences digestive problems, such as bloating, gas, and discomfort, from time to time. However, making simple adjustments to your eating habits and lifestyle can help you feel better while ...

I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The Houston Business Journal ...

Even though I’m always writing about the studies on the benefits of exercise, I honestly don’t need to see the science to know that it’s good news for our health. Stretching our bodies and moving our ...

Exercise is great for our health ― it “can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%,” ...

New research published in the journal Scientific Reports suggests that long-term participation in endurance exercise may help train the immune system to function better and age more slowly. The study ...

DOCTOR. HOW CAN HORMONES IMPACT YOUR DIGESTION? WELL, MERCY MEDICAL CENTER GASTROENTEROLOGIST DOCTOR SARAH YAKUSHIN JOINS US NOW WITH MORE INFORMATION. GOOD MORNING. HAPPY TO BE HERE. THANK YOU. SO ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had immune cells that functioned better and aged more slowly. Their inflammation ...