You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

"Everyone does not need protein to stay healthy and fit ... The non-vegetarian alternatives have eggs, lean meats such as chicken breast, and fish like salmon. Both types of options are ...

For chickens that lay brown eggs, a pigment protein called protoporphyrin is added as the eggshell is built, thus adding the ...

Aside from protein, egg yolks “are an especially nutrient ... if you’re lucky enough to keep chickens yourself or have a friend who does. Of course, keeping chickens isn’t a feasible option ...

Are eggs bad for your heart? Dr. Jeremy London, a cardiovascular surgeon in Savannah, Georgia, posed the question to more than one million of his followers on social media. His answer may be ...

Eggs are nutritional powerhouses. They contain protein and support eye health. Egg yolks carry vital micronutrients. A hen's ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Are eggs bad for your heart? Dr. Jeremy London, a cardiovascular surgeon in Savannah, Georgia, posed the question to more than one million of his followers on social media. His answer may be ...

A favorite Christmas tradition also includes rolled egg salad as a holiday appetizer. "Egg salad is popular for its creamy, satisfying texture and versatility as a quick, protein-rich meal or ...

“Protein powder should be used as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have very ... snack. We do not need these powders ...

However, Houchins added that yolk color can determine how much carotenoids are in an egg, which is linked to good eye health, as well as lowered risk of cancer, diabetes and bodily inflammation, ...