Reverse dieting is a strategy to get back to "normal" after dieting. Whether it boosts metabolism requires more research.

Keto pills are proven to increase ketone levels in the blood but that doesn't mean they will help you lose weight. Here's why and how keto pills work.

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

With flexible dieting, you pay attention to macronutrients. These are the nutrients your body needs large amounts of. There are three types: protein, carbohydrates, and fats. (Photo Credit: ...

The company claims to have helped more than four million people lose weight and it’s tagline is “Go Lose Weight, Go Look Great, Go Love Life.” It all adds up to the “GOLO” diet, created in 2009 by the ...

We’ve seen enough tricks on social media claiming to help us lose weight fast or trim inches instantly that we know to be wary. Even so, the more people singing praises of a trend, the harder it is to ...

‘The Cambridge diet – which has been rebranded as the 1:1 diet – remains one of the most restrictive diets out there,’ says Hannah Alderson, registered nutritionist and hormone specialist. Think: ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.