When a new diet hack rises in popularity, it can be tempting to test it out. While some trends like intermittent fasting can ...

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without feeling starved. Proclaiming his Jadoo, or magic diet, can help you lose around ...

The restrictive nature of detox diets can also cause nutrient deficiencies. By eliminating whole food groups or dramatically ...

A cardiologist shares the weight-loss plan that doesn't leave him feeling deprived, and a viral "We Do Not Care" club ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Postbiotics are bioactive compounds that are made when the friendly bacteria in your gut digest and break down fibres. Even ...

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

People could soon get their NHS weight-loss jabs via shopping centres, a new health plan suggests, after the Health Secretary ...