Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

In the quest for protein, chicken and salmon shine—yet the humble egg, often overlooked, is a nutritionist-approved ...

For years, the humble egg has been the centerpiece of a nutritional controversy. Do you stick with egg whites for a leaner ...

Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...

Explore the healthiest and tastiest ways to cook eggs, from poaching to shakshuka, without compromising their nutrients.

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

With climate changes becoming more severe, veterinary sports medicine and rehabilitation expert Dr. Kelly Fishman, DVM, CVA, ...

A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk. Experts discuss which foods are best for your brain.

Moore adds that while these new age, supplement-heavy smoothies do contain high quality, functional ingredients, they are ...

I wrote about making sure we don’t do too much as we age because, if we push our bodies and minds too far, we can increase our risk ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...