Learn how to store leftover egg yolks properly, and discover delicious ways to use them in sauces, desserts, breakfast dishes, and more.

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...

It all adds up to big business: Sales of specialty-food (aka gourmet) products are projected to total $231 billion in 2025 - that's up 5.5% over the previous year. They represent 25.2% of total ...

Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...

Hard-boiled, soft-boiled, or scrambled, it's hard to beat a simple egg when it comes to adding protein to a delicious meal. This staple ingredient can be enjoyed for breakfast, lunch, dinner, or ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

In the quest for protein, chicken and salmon shine—yet the humble egg, often overlooked, is a nutritionist-approved ...

Explore the healthiest and tastiest ways to cook eggs, from poaching to shakshuka, without compromising their nutrients.

Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

In fact, a study in 2017 had also shown that whole eggs stimulate 42 per cent more muscle protein synthesis compared to ...

For years, the humble egg has been the centerpiece of a nutritional controversy. Do you stick with egg whites for a leaner ...