With incline dumbbell press and squats, watch Rajinikanth start his morning on a healthy note. Check out the veteran actor's new workout video.

The viral clip posted on X (formerly Twitter) shows Rajinikanth in the gym, training with his coach. He starts with incline dumbbell presses, focusing on his arms with careful form, before moving on ...

One big reason it hits harder during intense outdoor exercise is because you’re required to breathe through your mouth when fatigued. Which means you’re bypassing your nose, which is your body’s best ...

The first thing you'll notice when you open the Strength+ app is that you're given two options: to follow a pre-made workout, or generate your own. When you hit Generator along the bottom menu on the ...

Whether you’re trying to find the best squat machine for you or just want to learn common squat machine names, here are 5 ...

It is not just about arm strength, your core, chest, and triceps also need to be strong to perform a proper push-up. Try ...

It’s a spicy workout that’ll take you no more than 30 minutes as it follows an AMRAP format. This is an acronym for ‘as many ...

A video of Rajinikanth sweating it out with his fitness trainer is going viral on social media. The workout video serves as ...

Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that. The post ...

There are many great debates in life. Pineapple on pizza, cats versus dogs, and the age-old question: should women exercise differently than men? Some believe women should stick to pink ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...