Adjust the cable angles depending on your goal, Cavaliere advises. High-to-low targets the lower chest. Low-to-high hits the ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

This clip belongs in a gym horror story titled 'The One That Got Away.' Michael shared this clip of a gym session that went ...

With incline dumbbell press and squats, watch Rajinikanth start his morning on a healthy note. Check out the veteran actor's new workout video.

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

ATHLEAN-X founder and coach Jeff Cavaliere broke down his science-backed guide on how to turn flat pancake pecs into a chiseled chest.

The viral clip posted on X (formerly Twitter) shows Rajinikanth in the gym, training with his coach. He starts with incline dumbbell presses, focusing on his arms with careful form, before moving on ...

In a recent YouTube video, Physical Therapist and Strength Coach, Jeff Cavaliere, says turning your “pancake pecs to a ...

One big reason it hits harder during intense outdoor exercise is because you’re required to breathe through your mouth when fatigued. Which means you’re bypassing your nose, which is your body’s best ...

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.

Strength block (30 minutes): Focus on compound lifts and upper-body dominant movements. Prioritize weighted pull-ups or ...

Building muscle isn’t just about looking toned; it’s essential for boosting metabolism, improving bone density, supporting ...