Adjust the cable angles depending on your goal, Cavaliere advises. High-to-low targets the lower chest. Low-to-high hits the ...

ATHLEAN-X founder and coach Jeff Cavaliere broke down his science-backed guide on how to turn flat pancake pecs into a chiseled chest.

This clip belongs in a gym horror story titled 'The One That Got Away.' Michael shared this clip of a gym session that went downhill faster than a dropped dumbbell. While warming up with 265 lbs for a ...

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Friedrich Nietzsche (if he ever went to the gym) The gym, in India, is a microcosm of Indian society. The only ...

The set includes a pair of 32kg adjustable dumbbells, a compact stand, and a multi-position bench. This equipment, when combined, creates a reliable, space-saving training station.

The set including the same 32kg adjustable dumbbells, a stand, and an adjustable bench helps build a more functional home training zone.