Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).
For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...
We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...
We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...
Tucked away in the corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing ...
Despite his own misgivings about the project, Berger agreed it was important for the reputation of the EPP to show a willingness to cooperate. “The way is now open for constructive and positive ...
Not to be confused with roller-skating, Rollerblading requires skates that are narrower and speedier and that have multiple wheels in a straight line, rather than a square formation. There are ...
Whether you're hitting the gym hard, sitting at a desk all day, or just dealing with those naggy muscle knots, a foam roller can be the answer to your aches and pains. They're affordable ...
Given the rising popularity, there are a ton of options on the market from popular brands with varied features ranging from smooth foam roller options to textured rollers, vibrating foam rollers ...
The best memory foam mattresses relieve pressure, contour to your body and curb movement so you can sleep peacefully. While we’ve tested more than 100 all-foam beds over the years, there are ...