Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

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Lululemon has cut the price of hundreds of products for Black Friday – these are the discounted items our IndyBest fitness ...

Start sprint interval training with this beginner training plan that also works as a 5K training plan. Plus, who can benefit ...

Hamilton County distributed $500,000 after receiving money from the National Opioid Settlement to support substance abuse ...

Yoga teacher Brian Lamb wowed The Price Is Right audience and host Drew Carey with his exuberant cartwheels and celebrations after winning the bidding round and a home security system. Lamb went on to ...

Actress Priyamani opens up about past weight struggles and audience reactions. She now embraces a holistic wellness approach.

Two West Jordan clothing designers are competing in an online fashion competition, Style Icon, vying for votes from the ...

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Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...